Gaiam: Athletic Yoga

Gaiam's Athletic Yoga series brings together dynamic, performance-focused yoga programs featuring professional athletes and sports yoga instructor Kent Katich. Designed to complement traditional athletic training, the series uses yoga to develop strength, flexibility, mobility, balance, endurance and mental focus. The collection features Kevin Love, Eddie George, Giancarlo Stanton and Jermaine Jones, with each program offering four practices tailored to different aspects of athletic performance.