The Wonderful World of Mickey Mouse
Pilates for Beginners & Beyond
Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics of Pilates and then progress at your own pace. This comprehensive collection will help you build strength, improving flexibility, reducing stress, and more!
Episodes
S01 / Episode guide
Pilates for Inflexible People
Episodes33
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Premiere date 2011-12-26
Countries United States
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