LOIR

LIIFT More

Series · 2022

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by

Joel Freeman

Production

Beachbody LLC

Episodes

S01 / Episode guide

Phase 1 - (Week 1)

Episodes5
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More about this title

Production information and reference links

Premiere date 2022-11-16
Countries United States
Reference links

Official site

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